Body Composition Monitoring

In physical fitness, body composition is used to describe the proportions of fat, bone, water and muscle in the human body.

Leadership Courses - Corporates

Leadership means facing challenges head on. One of the quintessential challenges of leaders is to motivate others.

Leadership Courses - School Students

Leadership means facing challenges head on. One of the quintessential challenges of leaders is to motivate others.

Nutrition and Hydration Strategies

Adequate nutrition and hydration practices and strategies employed by athletes can mean the difference between effective and inadequate preparation for training and competition.

Online Sports Science

Year 11 and 12 ATAR PE school students can even access this service during a study break at school.

Physiological and Performance Testing

Physiological and performance testing establishes the benchmark to improve many aspects of your performance.

Physiology ATAR Revision

Dr Fulton’s Physiology expertise will facilitate a thorough understanding of the ATAR Year 11 and Year 12 content for PE Studies.

Presentations

Presentations can be tailored to a particular age group or a particular level of athlete. They can also be tailored to parents or coaches if this is more appropriate.

Program Packages

Unlock your peak performance through Peak Preparation. With Peak Preparation you can mix and match from the services below to create a complete service that is right for you.

Recovery Strategies

For a healthy, functional athlete ‘recovery’ refers to a positive response to training stimuli leading to positive adaptation to those stressors.

Schools - Exceptional Exam Preparation

Dr Sacha Fulton from Peak Preparation believes that how an athlete prepares for a competition is similar to how a student should prepare for an exam.

Schools - PD Opportunities for Teachers and Presentations to Year 11 & 12 ATAR PE Students

Dr Fulton also runs Personal Development workshops for teachers and assistants at schools around Perth.

Schools - Practice Makes Perfect Seminar

Dr Fulton’s Physiology expertise will facilitate a thorough understanding of how students need to answer example exam questions from real WACE exams

Sleep Strategies

Optimal sleep is likely to be beneficial in reaching peak athletic performance. Sleep serves a restorative function as the body repairs its self during sleep.

Sport Education Modules

Learn how to develop the scientifically backed habits and practices that are conducive to preparing well for training and competition on a regular basis from an expert with over 15 years working with Olympic and Paralympic athletes.

Training Load Monitoring

It is not possible to identify the effects of training without precise quantification of the underlying workload. Training load is a term used to describe the cumulative amount of stress placed on an individual from a single training session or over a period of time.

Training Programs

The process of creating a training program to help develop an individual's level of fitness comprises of several stages.

Travel Tips

Travel to training camps and competitions is a necessary part of an athlete’s schedule. Travel can be disruptive to an athlete’s training routine and detrimental to training and competitive performance by placing additional stress on the body.

Warm Up and Cool Down Strategies

Adequate preparation is Vital for any athlete during the various phases of training and competition. A warm-up routine before a training session is generally accepted and a widely used practice before performing other forms of exercise.

Workplace Productivity

As a Sport Scientist I understand productivity and safety. The more quality work I can get out of an athlete on a weekly basis, the more likely that athlete will achieve success on race day.