Travel to training camps and competitions is a necessary part of an athlete’s schedule. Travel can be disruptive to an athlete’s training routine and detrimental to training and competitive performance by placing additional stress on the body.

There are a number of pre-travel, in-travel and post-travel tips that athletes can employ to minimise the disruption to competition routines and ultimately optimise their performance at the other end.

Peak Preparation will help you identify these travel tips and how to put them in place prior to travel.